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Hummus - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g hummus.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hummus therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 177 kcal
water 64.87 g
carbohydrate 20.12 g
fat 8.59 g
protein 4.86 g
Carbohydrate
dietary fiber 4 gsugars / mono- and disaccharide) 0.27 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.14 gmonounsaturated fatty acids 4.87 g
polyunsaturated fatty acids 2.11 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 8 mg(16:0) palmitic acid 0.88 g
(17:0) margaric acid 1 mg(18:0) stearic acid 0.22 g(20:0) arachidic acid 21 mg(22:0) Behenic acid 6 mg(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 72 mg
(18:1) oleic acid 4.77 g(20:1) eicosenoic acid 19 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.13 gisoleucine 0.21 gleucine 0.35 glysine 0.29 gmethionine 80 mg
phenylalanine 0.26 gthreonine 0.18 gtryptophan 57 mgvaline 0.22 g

Semi-Essential Amino Acids

arginine 0.5 gcystine 71 mgglycine 0.22 g
proline 0.2 gserine 0.25 gtyrosine 0.13 g

Non-Essential Amino Acids

alanine 0.21 gaspartic acid 0.54 g
glutamic acid 0.88 g

Micronutrients

Minerals
potassium 0.17 gcalcium 49 mgphosphorus 0.11 g
sodium 0.24 gmagnesium 29 mg

Trace Element

zinc 1.09 mgiron 1.56 mgmanganese 0.57 mg
copper 0.22 mgselenium 2.4 µg
Vitamins
vitamin C / ascorbic acid 7.9 mgvitamin E 0.8 mgvitamin B1 / thiamin 89 µgvitamin B2 / riboflavin 52 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.29 mg
vitamin B6 0.4 mgvitamin B12 / cobalamin 0 gfolic acid / folate 59 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 3 µg

Vitaminoids

choline 27.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 2 µgbeta-cryptoxanthin 2 µg
lycopene 0 glutein + zeaxanthin 1 µg
Alkaloids
caffeine 0 g
theobromine 0 g