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Hungarian Peppers - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g hungarian peppers.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hungarian Peppers therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 29 kcal
water 91.51 g
carbohydrate 6.7 g
fat 0.41 g
protein 0.8 g
Carbohydrate
dietary fiber 1 gsugars / mono- and disaccharide) 3.53 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 46 mgmonounsaturated fatty acids 24 mg
polyunsaturated fatty acids 0.24 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 2 mg(16:0) palmitic acid 33 mg(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 24 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 16 mgisoleucine 26 mgleucine 42 mglysine 36 mgmethionine 10 mg
phenylalanine 25 mgthreonine 30 mgtryptophan 10 mgvaline 34 mg

Semi-Essential Amino Acids

arginine 39 mgcystine 15 mgglycine 30 mg
proline 35 mgserine 32 mgtyrosine 17 mg

Non-Essential Amino Acids

alanine 33 mgaspartic acid 0.12 g
glutamic acid 0.11 g

Micronutrients

Minerals
potassium 0.2 gcalcium 12 mgphosphorus 29 mg
sodium 1 mgmagnesium 16 mg

Trace Element

zinc 0.3 mgiron 0.46 mgmanganese 0.2 mg
copper 0.12 mgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 92.9 mgvitamin E 0.48 mgvitamin B1 / thiamin 79 µgvitamin B2 / riboflavin 55 µgvitamin B3 / niacin 1.09 mgvitamin B5 / pantothenic acid 0.21 mg
vitamin B6 0.52 mgvitamin B12 / cobalamin 0 gfolic acid / folate 53 µgvitamin A 41 µgvitamin D 0 gvitamin K1 / phylloquinone 9.9 µg

Vitaminoids

choline 7.7 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 16 µgbeta-carotene 0.47 mgbeta-cryptoxanthin 34 µg
lycopene 0 glutein + zeaxanthin 0.5 mg
Alkaloids
caffeine 0 g
theobromine 0 g