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Hyacinth Beans - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g hyacinth beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hyacinth Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 344 kcal
water 9.38 g
carbohydrate 60.74 g
fat 1.69 g
protein 23.9 g
Carbohydrate
dietary fiber 25.6 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.29 gmonounsaturated fatty acids 76 mg
polyunsaturated fatty acids 0.72 gtrans fatty acids 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 76 mg
Amino Acids

Essential Amino Acids

histidine 0.68 gisoleucine 1.14 gleucine 2.03 glysine 1.63 gmethionine 0.19 g
phenylalanine 1.2 gthreonine 0.93 gtryptophan 0.2 gvaline 1.24 g

Semi-Essential Amino Acids

arginine 1.76 gcystine 0.28 gglycine 1.03 g
proline 1.16 gserine 1.32 gtyrosine 0.85 g

Non-Essential Amino Acids

alanine 1.07 gaspartic acid 2.82 g
glutamic acid 3.88 g

Micronutrients

Minerals
potassium 1.24 gcalcium 0.13 gphosphorus 0.37 g
sodium 21 mgmagnesium 0.28 g

Trace Element

zinc 9.3 mgiron 5.1 mgmanganese 1.57 mg
copper 1.34 mgselenium 8.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 1.13 mgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 1.61 mgvitamin B5 / pantothenic acid 1.24 mg
vitamin B6 0.16 mgvitamin B12 / cobalamin 0 gfolic acid / folate 23 µgvitamin A 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g