logo Go Vegan Diet

Hyacinth Beans, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g hyacinth beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hyacinth Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 117 kcal
water 69.13 g
carbohydrate 20.69 g
fat 0.58 g
protein 8.14 g
Fatty Acids
saturated fatty acids 99 mgmonounsaturated fatty acids 26 mg
polyunsaturated fatty acids 0.25 gtrans fatty acids 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 26 mg
Amino Acids

Essential Amino Acids

histidine 0.23 gisoleucine 0.39 gleucine 0.69 glysine 0.56 gmethionine 65 mg
phenylalanine 0.41 gthreonine 0.32 gtryptophan 68 mgvaline 0.42 g

Semi-Essential Amino Acids

arginine 0.6 gcystine 95 mgglycine 0.35 g
proline 0.4 gserine 0.45 gtyrosine 0.29 g

Non-Essential Amino Acids

alanine 0.36 gaspartic acid 0.96 g
glutamic acid 1.32 g

Micronutrients

Minerals
potassium 0.34 gcalcium 40 mgphosphorus 0.12 g
sodium 7 mgmagnesium 82 mg

Trace Element

zinc 2.85 mgiron 4.58 mgmanganese 0.48 mg
copper 0.34 mgselenium 2.8 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.27 mgvitamin B2 / riboflavin 37 µgvitamin B3 / niacin 0.41 mgvitamin B5 / pantothenic acid 0.32 mg
vitamin B6 37 µgvitamin B12 / cobalamin 0 gfolic acid / folate 4 µgvitamin A 0 gvitamin D 0 g