logo Go Vegan Diet

Iceberg Lettuce - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Iceberg Lettuce

The nutritional value, nutrition facts and calories refer to a weight of 100 g iceberg lettuce.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Iceberg Lettuce therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Iceberg Lettuce

Macronutrients

Proximates
calories / energy 14 kcal
water 95.64 g
carbohydrate 2.97 g
fat 0.14 g
protein 0.9 g
Carbohydrate
dietary fiber 1.2 gsugars / mono- and disaccharide) 1.97 gglucose / dextrose 0.91 gfructose 1 g
sucrose 50 mgmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 18 mgmonounsaturated fatty acids 6 mg
polyunsaturated fatty acids 74 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 16 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 4 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 9 mgisoleucine 18 mgleucine 25 mglysine 24 mgmethionine 5 mg
phenylalanine 23 mgthreonine 25 mgtryptophan 9 mgvaline 24 mg

Semi-Essential Amino Acids

arginine 15 mgcystine 5 mgglycine 15 mg
proline 10 mgserine 25 mgtyrosine 7 mg

Non-Essential Amino Acids

alanine 25 mgaspartic acid 0.13 g
glutamic acid 0.19 g

Micronutrients

Minerals
potassium 0.14 gcalcium 18 mgphosphorus 20 mg
sodium 10 mgmagnesium 7 mg

Trace Element

zinc 0.15 mgiron 0.41 mgmanganese 0.13 mgcopper 25 µg
iodine 2.1 µgmolybdenum 1.1 µgselenium 0.1 µg
Vitamins
vitamin C / ascorbic acid 2.8 mgvitamin E 0.28 mgvitamin B1 / thiamin 41 µgvitamin B2 / riboflavin 25 µgvitamin B3 / niacin 0.12 mgvitamin B5 / pantothenic acid 91 µgvitamin B6 42 µg
vitamin B12 / cobalamin 0 gbiotin 0.7 µgfolic acid / folate 29 µgvitamin A 25 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 24.1 µg

Vitaminoids

choline 6.7 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 4 µgbeta-carotene 0.3 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.28 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0.13 mg
luteolin 30 µg

Flavonols

kaempferol 0.15 mgmyricetin 60 µg
quercetin 1.42 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g