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Jalapeno Peppers - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g jalapeno peppers.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Jalapeno Peppers therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 29 kcal
water 91.69 g
carbohydrate 6.5 g
fat 0.37 g
protein 0.91 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 4.12 gglucose / dextrose 1.48 gfructose 2.63 g
sucrose 0 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 92 mgmonounsaturated fatty acids 29 mg
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 2 mg(12:0) lauric acid 3 mg(14:0) myristic acid 8 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 52 mg
(17:0) margaric acid 1 mg(18:0) stearic acid 16 mg(20:0) arachidic acid 4 mg(22:0) Behenic acid 3 mg(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 3 mg(18:1) oleic acid 25 mg
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 62 mg(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 50 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.25 gcalcium 12 mgphosphorus 26 mg
sodium 3 mgmagnesium 15 mg

Trace Element

zinc 0.14 mgiron 0.25 mgmanganese 97 µg
copper 46 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 0.12 gvitamin E 3.83 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 70 µgvitamin B3 / niacin 1.28 mgvitamin B5 / pantothenic acid 0.32 mg
vitamin B6 0.42 mgvitamin B12 / cobalamin 0 gfolic acid / folate 27 µgvitamin A 54 µgvitamin D 0 gvitamin K1 / phylloquinone 18.5 µg

Vitaminoids

choline 7.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 67 µgbeta-carotene 0.56 mgbeta-cryptoxanthin 0.11 mg
lycopene 0 glutein + zeaxanthin 0.86 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

luteolin 1.34 mg

Flavonols

quercetin 5.07 mg