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Jerusalem Artichoke (Topinambour / Sunroot) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g jerusalem artichoke.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Jerusalem Artichoke (Topinambour / Sunroot) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 73 kcal
water 78.01 g
carbohydrate 17.44 g
fat 10 mg
protein 2 g
Carbohydrate
dietary fiber 1.6 gsugars / mono- and disaccharide) 9.6 gglucose / dextrose 0.4 gfructose 0.4 ginulin 3 g
raffinose 7.5 gsucrose 1.9 gmaltose 0 gstarch 0.3 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 4 mg
polyunsaturated fatty acids 1 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0 g(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 4 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.43 gcalcium 14 mgphosphorus 78 mg
sodium 4 mgmagnesium 17 mg

Trace Element

zinc 0.12 mgiron 3.4 mgmanganese 60 µg
copper 0.14 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 4 mgvitamin E 0.19 mgvitamin B1 / thiamin 0.2 mgvitamin B2 / riboflavin 60 µgvitamin B3 / niacin 1.3 mgvitamin B5 / pantothenic acid 0.4 mgvitamin B6 77 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 13 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.1 µg

Vitaminoids

choline 30 mg
Organic Acids
lactic acid 0 gmalic acid 0.5 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 12 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g