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Jerusalem Artichoke (Topinambour / Sunroot), cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g jerusalem artichoke (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Jerusalem Artichoke (Topinambour / Sunroot), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 63 kcal
water 78.2 g
carbohydrate 11.3 g
fat 0.1 g
protein 2.3 g
Carbohydrate
dietary fiber 3.2 gsugars / mono- and disaccharide) 2.9 gglucose / dextrose 0.4 gfructose 0.4 ginulin 3.2 g
raffinose 8.1 gsucrose 2 gmaltose 0 gstarch 0.3 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.5 gcalcium 20 mg
sodium 5 mgmagnesium 11 mg

Trace Element

zinc 0.31 mg
iron 0.92 mg
Vitamins
vitamin C / ascorbic acid 5 mgvitamin B1 / thiamin 77 µgvitamin B2 / riboflavin 77 µg
vitamin B3 / niacin 0.87 mgvitamin A 3 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.5 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 19 µg
beta-cryptoxanthin 19 µg