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Jew's Ear (Pepeao) - Nutrition Facts And Calories

Food Group: Mushrooms
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g jew's ear.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Jew's Ear (Pepeao) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 25 kcal
water 92.59 g
carbohydrate 6.75 g
fat 40 mg
protein 0.48 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 43 mgcalcium 16 mgphosphorus 14 mg
sodium 9 mgmagnesium 25 mg

Trace Element

zinc 0.66 mgiron 0.56 mgmanganese 0.1 mg
copper 0.45 mgselenium 11.1 µg
Vitamins
vitamin C / ascorbic acid 0.6 mgvitamin B1 / thiamin 81 µgvitamin B2 / riboflavin 0.2 mgvitamin B3 / niacin 70 µgvitamin B5 / pantothenic acid 1.99 mg
vitamin B6 88 µgvitamin B12 / cobalamin 0 gfolic acid / folate 19 µgvitamin A 0 gvitamin D 0 g