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Kale - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g kale.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kale therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 49 kcal
water 84.04 g
carbohydrate 8.75 g
fat 0.93 g
protein 4.28 g
Carbohydrate
dietary fiber 3.6 gsugars / mono- and disaccharide) 2.26 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 91 mgmonounsaturated fatty acids 52 mg
polyunsaturated fatty acids 0.34 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg
(14:0) myristic acid 3 mg(16:0) palmitic acid 76 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 49 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.49 gcalcium 0.15 gphosphorus 92 mg
sodium 38 mgmagnesium 47 mg

Trace Element

zinc 0.56 mgiron 1.47 mgmanganese 0.66 mg
copper 1.5 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 0.12 gvitamin E 1.54 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 1 mgvitamin B5 / pantothenic acid 91 µg
vitamin B6 0.27 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.14 mgvitamin A 0.5 mgvitamin D 0 gvitamin K1 / phylloquinone 0.7 mg

Vitaminoids

choline 0.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 54 µgbeta-carotene 5.93 mgbeta-cryptoxanthin 81 µg
lycopene 0 glutein + zeaxanthin 8.2 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

isorhamnetin 23.6 mgkaempferol 46.8 mg
myricetin 0 gquercetin 22.58 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g