Kale - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g kale.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kale therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 49 kcal
water 84.04 g
protein 4.28 g
Carbohydrate dietary fiber 3.6 g sugars / mono- and disaccharide) 2.26 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 91 mg monounsaturated fatty acids 52 mg
polyunsaturated fatty acids 0.34 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 2 mg
(14:0) myristic acid 3 mg (16:0) palmitic acid 76 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 49 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.49 g calcium 0.15 g phosphorus 92 mg
sodium 38 mg magnesium 47 mg
Trace Element zinc 0.56 mg iron 1.47 mg manganese 0.66 mg
copper 1.5 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 0.12 g vitamin E 1.54 mg vitamin B1 / thiamin 0.11 mg vitamin B2 / riboflavin 0.13 mg vitamin B3 / niacin 1 mg vitamin B5 / pantothenic acid 91 µg
vitamin B6 0.27 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.14 mg vitamin A 0.5 mg vitamin D 0 g vitamin K1 / phylloquinone 0.7 mg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 54 µg beta-carotene 5.93 mg beta-cryptoxanthin 81 µg
lycopene 0 g lutein + zeaxanthin 8.2 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones Flavonols isorhamnetin 23.6 mg kaempferol 46.8 mg
myricetin 0 g quercetin 22.58 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet