Kale, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g kale (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kale, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 28 kcal
water 91.2 g
Carbohydrate dietary fiber 2 g sugars / mono- and disaccharide) 1.25 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 52 mg monounsaturated fatty acids 30 mg
polyunsaturated fatty acids 0.19 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 2 mg (16:0) palmitic acid 43 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 28 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 40 mg isoleucine 0.11 g leucine 0.13 g lysine 0.11 g methionine 18 mg
phenylalanine 97 mg threonine 85 mg tryptophan 23 mg valine 0.1 g
Semi-Essential Amino Acids arginine 0.11 g cystine 25 mg glycine 92 mg
proline 0.11 g serine 80 mg tyrosine 67 mg
Non-Essential Amino Acids alanine 96 mg aspartic acid 0.17 g
glutamic acid 0.22 g
Minerals potassium 0.23 g calcium 72 mg phosphorus 28 mg
sodium 23 mg magnesium 18 mg
Trace Element zinc 0.24 mg iron 0.9 mg manganese 0.42 mg
copper 0.16 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 41 mg vitamin E 0.85 mg vitamin B1 / thiamin 53 µg vitamin B2 / riboflavin 70 µg vitamin B3 / niacin 0.5 mg vitamin B5 / pantothenic acid 49 µg
vitamin B6 0.14 mg vitamin B12 / cobalamin 0 g folic acid / folate 13 µg vitamin A 0.68 mg vitamin D 0 g vitamin K1 / phylloquinone 0.82 mg
Vitaminoids choline 0.4 mg
betaine 0.3 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 8.17 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 18.25 mg
Alkaloids caffeine 0 g
theobromine 0 g