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Kale, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g kale (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kale, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 28 kcal
water 91.2 g
carbohydrate 5.63 g
fat 0.4 g
protein 1.9 g
Carbohydrate
dietary fiber 2 gsugars / mono- and disaccharide) 1.25 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 52 mgmonounsaturated fatty acids 30 mg
polyunsaturated fatty acids 0.19 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 2 mg(16:0) palmitic acid 43 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 28 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 40 mgisoleucine 0.11 gleucine 0.13 glysine 0.11 gmethionine 18 mg
phenylalanine 97 mgthreonine 85 mgtryptophan 23 mgvaline 0.1 g

Semi-Essential Amino Acids

arginine 0.11 gcystine 25 mgglycine 92 mg
proline 0.11 gserine 80 mgtyrosine 67 mg

Non-Essential Amino Acids

alanine 96 mgaspartic acid 0.17 g
glutamic acid 0.22 g

Micronutrients

Minerals
potassium 0.23 gcalcium 72 mgphosphorus 28 mg
sodium 23 mgmagnesium 18 mg

Trace Element

zinc 0.24 mgiron 0.9 mgmanganese 0.42 mg
copper 0.16 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 41 mgvitamin E 0.85 mgvitamin B1 / thiamin 53 µgvitamin B2 / riboflavin 70 µgvitamin B3 / niacin 0.5 mgvitamin B5 / pantothenic acid 49 µg
vitamin B6 0.14 mgvitamin B12 / cobalamin 0 gfolic acid / folate 13 µgvitamin A 0.68 mgvitamin D 0 gvitamin K1 / phylloquinone 0.82 mg

Vitaminoids

choline 0.4 mg
betaine 0.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 8.17 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 18.25 mg
Alkaloids
caffeine 0 g
theobromine 0 g