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Kaniwa (Canihua) - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g kaniwa.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kaniwa (Canihua) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 368 kcal
carbohydrate 61.4 g
fat 7.6 g
protein 15.7 g
Carbohydrate
dietary fiber 6.1 gsugars / mono- and disaccharide) 6.5 gglucose / dextrose 1.8 g
sucrose 2.6 gmaltose 1.7 g
Fatty Acids

Saturated Fatty Acids

(16:0) palmitic acid 1.36 g
(18:0) stearic acid 30 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 1.79 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 3.24 g
(18:3 omega-3) alpha-linolenic acid 0.46 g
Amino Acids

Essential Amino Acids

histidine 0.42 gisoleucine 0.53 gleucine 0.58 glysine 0.88 gmethionine 0.49 g
phenylalanine 0.58 gthreonine 0.52 gtryptophan 0.17 gvaline 0.66 g

Semi-Essential Amino Acids

arginine 1.3 gcystine 0.27 gglycine 0.82 g
proline 0.5 gserine 0.61 gtyrosine 0.36 g

Non-Essential Amino Acids

alanine 0.64 gaspartic acid 1.24 g
glutamic acid 2.16 g

Micronutrients

Minerals
potassium 0.11 gcalcium 66.5 mgphosphorus 0.38 g
sodium 30.5 mgmagnesium 3.36 mg

Trace Element

zinc 2.83 mgiron 15 mg
copper 0.26 mg
Vitamins
vitamin C / ascorbic acid 2.2 mgvitamin B1 / thiamin 0.62 mg
vitamin B2 / riboflavin 0.51 mgvitamin B3 / niacin 1.2 mg