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Kanpyo (Dried Gourd Strips) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g kanpyo.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kanpyo (Dried Gourd Strips) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 258 kcal
water 19.97 g
carbohydrate 65.03 g
fat 0.56 g
protein 8.58 g
Carbohydrate
dietary fiber 9.8 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 45 mgmonounsaturated fatty acids 0.1 g
polyunsaturated fatty acids 0.24 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 32 mg
(18:0) stearic acid 13 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 0.1 g

Micronutrients

Minerals
potassium 1.58 gcalcium 0.28 gphosphorus 0.19 g
sodium 15 mgmagnesium 0.13 g

Trace Element

zinc 5.86 mgiron 5.12 mgmanganese 1.14 mg
copper 0.43 mgselenium 2.6 µg
Vitamins
vitamin C / ascorbic acid 0.2 mgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 44 µgvitamin B3 / niacin 2.9 mgvitamin B5 / pantothenic acid 2.55 mg
vitamin B6 0.53 mgvitamin B12 / cobalamin 0 gfolic acid / folate 61 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g