logo Go Vegan Diet

Kelp Seaweed - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g kelp seaweed.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kelp Seaweed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 43 kcal
water 81.58 g
carbohydrate 9.57 g
fat 0.56 g
protein 1.68 g
Carbohydrate
dietary fiber 1.3 gsugars / mono- and disaccharide) 0.6 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.25 gmonounsaturated fatty acids 98 mg
polyunsaturated fatty acids 47 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 31 mg(16:0) palmitic acid 0.11 g(18:0) stearic acid 86 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg(18:1) oleic acid 86 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 4 mg
Amino Acids

Essential Amino Acids

histidine 24 mgisoleucine 76 mgleucine 83 mglysine 82 mgmethionine 25 mg
phenylalanine 43 mgthreonine 55 mgtryptophan 48 mgvaline 72 mg

Semi-Essential Amino Acids

arginine 65 mgcystine 98 mgglycine 0.1 g
proline 73 mgserine 98 mgtyrosine 26 mg

Non-Essential Amino Acids

alanine 0.12 gaspartic acid 0.13 g
glutamic acid 0.27 g

Micronutrients

Minerals
potassium 89 mgcalcium 0.17 gphosphorus 42 mg
sodium 0.23 gmagnesium 0.12 g

Trace Element

zinc 1.23 mgiron 2.85 mgmanganese 0.2 mg
copper 0.13 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 3 mgvitamin E 0.87 mgvitamin B1 / thiamin 50 µgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 0.47 mgvitamin B5 / pantothenic acid 0.64 mg
vitamin B6 2 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0.18 mgvitamin A 6 µgvitamin D 0 gvitamin K1 / phylloquinone 66 µg

Vitaminoids

choline 12.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 70 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g