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Keluak (Rowal) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g keluak.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Keluak (Rowal) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 111 kcal
water 71.4 g
carbohydrate 23.9 g
fat 2 g
protein 2.3 g
Carbohydrate
dietary fiber 6.2 gsugars / mono- and disaccharide) 14.1 gglucose / dextrose 1.1 g
fructose 0.5 gsucrose 12.5 gmaltose 0 g
Fatty Acids
saturated fatty acids 0.25 g
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.13 gcalcium 15 mgphosphorus 52 mg
sodium 4 mgmagnesium 32 mg

Trace Element

zinc 0.43 mgiron 2.2 mg
manganese 0.16 mgcopper 1.06 mg
Vitamins
vitamin C / ascorbic acid 25.8 mg
vitamin A 19 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 g
beta-carotene 0.23 mg