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Kidney Beans, canned - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g kidney beans (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kidney Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 84 kcal
water 78.04 g
carbohydrate 14.5 g
fat 0.6 g
protein 5.22 g
Carbohydrate
dietary fiber 4.3 gsugars / mono- and disaccharide) 1.85 gglucose / dextrose 0 gfructose 0 g
sucrose 1.85 gmaltose 0 gstarch 8.9 g
Fatty Acids
saturated fatty acids 0.14 gmonounsaturated fatty acids 0.38 g
polyunsaturated fatty acids 0.26 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 9 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 94 mg
(17:0) margaric acid 0 g(18:0) stearic acid 38 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 15 mg
(18:1) oleic acid 0.13 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:3 omega-3) alpha-linolenic acid 75 mg(18:3 omega-6) gamma-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.14 gisoleucine 0.25 gleucine 0.45 glysine 0.37 gmethionine 68 mg
phenylalanine 0.31 gthreonine 0.19 gtryptophan 63 mgvaline 0.3 g

Semi-Essential Amino Acids

arginine 0.29 gcystine 49 mgglycine 0.21 g
proline 0.3 gserine 0.33 gtyrosine 0.12 g

Non-Essential Amino Acids

alanine 0.24 gaspartic acid 0.66 g
glutamic acid 0.84 g

Micronutrients

Minerals
potassium 0.24 gcalcium 34 mgphosphorus 90 mg
sodium 0.3 gmagnesium 27 mg

Trace Element

zinc 0.46 mgiron 1.17 mgmanganese 0.17 mg
copper 0.14 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 1.2 mgvitamin E 0.74 mgvitamin B1 / thiamin 0.12 mgvitamin B2 / riboflavin 51 µgvitamin B3 / niacin 0.41 mgvitamin B5 / pantothenic acid 0.14 mg
vitamin B6 74 µgvitamin B12 / cobalamin 0 gfolic acid / folate 36 µgvitamin D 0 gvitamin K1 / phylloquinone 4.1 µg

Vitaminoids

choline 34.9 mg
betaine 0.1 mg

Phytochemicals / Phytonutrients

Flavonoids

Flavan-3-ols

catechin 1.66 mgepicatechin 0.35 mgepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g