Kidney Beans, cooked - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g kidney beans (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kidney Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 127 kcal
water 66.94 g
Carbohydrate dietary fiber 6.4 g sugars / mono- and disaccharide) 0.32 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 73 mg monounsaturated fatty acids 39 mg
polyunsaturated fatty acids 0.28 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 65 mg (18:0) stearic acid 8 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 39 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.24 g isoleucine 0.41 g leucine 0.74 g lysine 0.61 g methionine 0.11 g
phenylalanine 0.51 g threonine 0.32 g tryptophan 0.1 g valine 0.5 g
Semi-Essential Amino Acids arginine 0.48 g cystine 81 mg glycine 0.35 g
proline 0.5 g serine 0.54 g tyrosine 0.21 g
Non-Essential Amino Acids alanine 0.39 g aspartic acid 1.09 g
glutamic acid 1.39 g
Minerals potassium 0.41 g calcium 35 mg phosphorus 0.14 g
sodium 1 mg magnesium 42 mg
Trace Element zinc 1 mg iron 2.22 mg manganese 0.43 mg
copper 0.22 mg selenium 1.1 µg
Vitamins vitamin C / ascorbic acid 1.2 mg vitamin E 0.96 mg vitamin B1 / thiamin 0.16 mg vitamin B2 / riboflavin 58 µg vitamin B3 / niacin 0.58 mg vitamin B5 / pantothenic acid 0.22 mg
vitamin B6 0.12 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.13 mg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 8.4 µg
Vitaminoids choline 30.5 mg
betaine 0.1 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens biochanin A 0.41 mg coumestrol 0 g
formononetin 0 g isoflavones 0 g
Isoflavones daidzein 0 g
genistein 0 g