Kimchi - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g kimchi.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kimchi therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 15 kcal
water 94.3 g
protein 1.1 g
Carbohydrate dietary fiber 1.6 g sugars / mono- and disaccharide) 1.06 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 67 mg monounsaturated fatty acids 37 mg
polyunsaturated fatty acids 0.24 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 3 mg
(14:0) myristic acid 3 mg (16:0) palmitic acid 57 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 37 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.15 g calcium 33 mg phosphorus 24 mg
sodium 0.5 g magnesium 14 mg
Trace Element zinc 0.22 mg iron 2.5 mg
copper 24 µg selenium 0.5 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.11 mg vitamin B1 / thiamin 10 µg vitamin B2 / riboflavin 0.21 mg vitamin B3 / niacin 1.1 mg vitamin B6 0.21 mg
vitamin B12 / cobalamin 0 g folic acid / folate 52 µg vitamin A 5 µg vitamin D 0 g vitamin K1 / phylloquinone 43.6 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 1 µg beta-carotene 55 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 49 µg
Alkaloids caffeine 0 g
theobromine 0 g