Kiwifruit - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g kiwifruit.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kiwifruit therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 61 kcal
water 83.07 g
Carbohydrate dietary fiber 3 g sugars / mono- and disaccharide) 8.99 g glucose / dextrose 4.11 g fructose 4.35 g
sucrose 0.15 g maltose 0.19 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 29 mg monounsaturated fatty acids 47 mg
polyunsaturated fatty acids 0.29 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 17 mg (18:0) stearic acid 12 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 47 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 27 mg isoleucine 51 mg leucine 66 mg lysine 61 mg methionine 24 mg
phenylalanine 44 mg threonine 47 mg tryptophan 15 mg valine 57 mg
Semi-Essential Amino Acids arginine 81 mg cystine 31 mg glycine 60 mg
proline 44 mg serine 53 mg tyrosine 34 mg
Non-Essential Amino Acids alanine 53 mg aspartic acid 0.13 g
glutamic acid 0.18 g
Minerals potassium 0.31 g calcium 34 mg phosphorus 34 mg
sodium 3 mg magnesium 17 mg
Trace Element zinc 0.14 mg iron 0.31 mg manganese 98 µg
copper 0.13 mg selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 92.7 mg vitamin E 1.59 mg vitamin B1 / thiamin 27 µg vitamin B2 / riboflavin 25 µg vitamin B3 / niacin 0.34 mg vitamin B5 / pantothenic acid 0.18 mg vitamin B6 63 µg
vitamin B12 / cobalamin 0 g folic acid / folate 25 µg vitamin A 4 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 40.3 µg
Vitaminoids choline 7.8 mg
betaine 0.5 mg
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.9 g
oxalic acid 0 g quinic acid 0.6 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 52 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.12 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0.51 mg proanthocyanidin dimers 0.61 mg proanthocyanidin trimers 0.52 mg
proanthocyanidin 4-6mers 1.32 mg proanthocyanidin 7-10mers 0.2 mg proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0 g delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 0.27 mg epigallocatechin 0 g
epicatechin 3-gallate 10 µg epigallocatechin 3-gallate 90 µg gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones apigenin 0 g
luteolin 0.74 mg
Flavonols kaempferol 1.03 mg myricetin 0 g
quercetin 40 µg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet