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Kiwifruit Gold - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Kiwifruit Gold

The nutritional value, nutrition facts and calories refer to a weight of 100 g kiwifruit gold.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kiwifruit Gold therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Kiwifruit Gold

Macronutrients

Proximates
calories / energy 63 kcal
water 82.44 g
carbohydrate 15.79 g
fat 0.28 g
protein 1.02 g
Carbohydrate
dietary fiber 1.4 gsugars / mono- and disaccharide) 12.3 gglucose / dextrose 5.28 gfructose 5.8 g
sucrose 1.22 gmaltose 0 gstarch 0.12 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 65 mgmonounsaturated fatty acids 23 mg
polyunsaturated fatty acids 0.11 g

Saturated Fatty Acids

(8:0) caprylic acid 1 mg(10:0) capric acid 1 mg(12:0) lauric acid 3 mg(14:0) myristic acid 3 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 48 mg
(17:0) margaric acid 0 g(18:0) stearic acid 6 mg(20:0) arachidic acid 1 mg(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 5 mg(16:1) palmitoleic acid 4 mg(18:1) oleic acid 14 mg
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 58 mg(18:2 omega-6 CLA) conjugated linoleic acid 1 mg(18:3 omega-3) alpha-linolenic acid 43 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.32 gcalcium 17 mgphosphorus 25 mg
sodium 3 mgmagnesium 12 mgsulphur 16 mg

Trace Element

zinc 80 µgiron 0.21 mgmanganese 48 µgcopper 0.15 mg
molybdenum 0.3 µgselenium 0.4 µgcobalt 0 g
Vitamins
vitamin C / ascorbic acid 0.16 gvitamin E 1.51 mgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 74 µgvitamin B3 / niacin 0.23 mgvitamin B5 / pantothenic acid 0.12 mgvitamin B6 79 µg
vitamin B12 / cobalamin 0.08 µgfolic acid / folate 31 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 6.1 µg

Vitaminoids

choline 1.9 mg
Organic Acids
lactic acid 0 gmalic acid 0.4 g
acetic acid 0 gcitric acid 0.9 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 14 µgbeta-cryptoxanthin 45 µg
lycopene 0 glutein + zeaxanthin 24 µg
Alkaloids
caffeine 0 g
theobromine 0 g