Kohlrabi - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g kohlrabi.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kohlrabi therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 27 kcal
water 91 g
Carbohydrate dietary fiber 3.6 g sugars / mono- and disaccharide) 2.6 g glucose / dextrose 1.8 g fructose 1.5 g
sucrose 0.9 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 13 mg monounsaturated fatty acids 7 mg
polyunsaturated fatty acids 48 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 11 mg (18:0) stearic acid 1 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 19 mg isoleucine 78 mg leucine 67 mg lysine 56 mg methionine 13 mg
phenylalanine 39 mg threonine 49 mg tryptophan 10 mg valine 50 mg
Semi-Essential Amino Acids arginine 0.11 g
cystine 7 mg
Minerals potassium 0.35 g calcium 24 mg phosphorus 46 mg
sodium 20 mg magnesium 19 mg
Trace Element zinc 30 µg iron 0.4 mg manganese 0.14 mg
copper 0.13 mg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 62 mg vitamin E 0.48 mg vitamin B1 / thiamin 50 µg vitamin B2 / riboflavin 20 µg vitamin B3 / niacin 0.4 mg vitamin B5 / pantothenic acid 0.17 mg vitamin B6 0.15 mg
vitamin B12 / cobalamin 0 g folic acid / folate 16 µg vitamin A 2 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.1 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 22 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones apigenin 0 g
luteolin 1.3 mg
Flavonols kaempferol 2.43 mg myricetin 0 g
quercetin 0.4 mg