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Kohlrabi - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Kohlrabi

The nutritional value, nutrition facts and calories refer to a weight of 100 g kohlrabi.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kohlrabi therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Kohlrabi

Macronutrients

Proximates
calories / energy 27 kcal
water 91 g
carbohydrate 6.2 g
fat 0.1 g
protein 1.7 g
Carbohydrate
dietary fiber 3.6 gsugars / mono- and disaccharide) 2.6 gglucose / dextrose 1.8 gfructose 1.5 g
sucrose 0.9 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 13 mgmonounsaturated fatty acids 7 mg
polyunsaturated fatty acids 48 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 11 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 19 mgisoleucine 78 mgleucine 67 mglysine 56 mgmethionine 13 mg
phenylalanine 39 mgthreonine 49 mgtryptophan 10 mgvaline 50 mg

Semi-Essential Amino Acids

arginine 0.11 g
cystine 7 mg

Micronutrients

Minerals
potassium 0.35 gcalcium 24 mgphosphorus 46 mg
sodium 20 mgmagnesium 19 mg

Trace Element

zinc 30 µgiron 0.4 mgmanganese 0.14 mg
copper 0.13 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 62 mgvitamin E 0.48 mgvitamin B1 / thiamin 50 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.17 mgvitamin B6 0.15 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin A 2 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.1 µg

Vitaminoids

choline 12.3 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 22 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 0 g
luteolin 1.3 mg

Flavonols

kaempferol 2.43 mgmyricetin 0 g
quercetin 0.4 mg