Kohlrabi Nutrition Facts, Calories, Carbs

Kohlrabi - Nutrition Facts And Calories

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g kohlrabi.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kohlrabi therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 27 kcal

water 91 g

▽ carbohydrate 6.2 g

▽ fat 0.1 g

▽ protein 1.7 g

Carbohydrate

dietary fiber 3.6 gsugars / mono- and disaccharide) 2.6 gglucose / dextrose 1.8 gfructose 1.5 g

sucrose 0.9 gmaltose 0 gstarch 0 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 13 mgmonounsaturated fatty acids 7 mg

polyunsaturated fatty acids 48 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 0 g(16:0) palmitic acid 11 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 7 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 19 mgisoleucine 78 mgleucine 67 mglysine 56 mgmethionine 13 mg

phenylalanine 39 mgthreonine 49 mgtryptophan 10 mgvaline 50 mg

Semi-Essential Amino Acids

arginine 0.11 g

cystine 7 mg

Micronutrients

Minerals

potassium 0.35 gcalcium 24 mgphosphorus 46 mg

sodium 20 mgmagnesium 19 mg

Trace Element

zinc 30 µgiron 0.4 mgmanganese 0.14 mg

copper 0.13 mgselenium 0.7 µg

Vitamins

vitamin C / ascorbic acid 62 mgvitamin E 0.48 mgvitamin B1 / thiamin 50 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.17 mgvitamin B6 0.15 mg

vitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin A 2 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.1 µg

Vitaminoids

choline 12.3 mg

Organic Acids

lactic acid 0 gmalic acid 0.2 gcitric acid 0.1 g

oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 22 µgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 0 g

Alkaloids

caffeine 0 g

theobromine 0 g

Flavonoids

Flavones

apigenin 0 g

luteolin 1.3 mg

Flavonols

kaempferol 2.43 mgmyricetin 0 g

quercetin 0.4 mg