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Kohlrabi, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g kohlrabi (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kohlrabi, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 29 kcal
water 90.3 g
carbohydrate 6.69 g
fat 0.11 g
protein 1.8 g
Carbohydrate
dietary fiber 1.1 gsugars / mono- and disaccharide) 2.8 gglucose / dextrose 1.9 gfructose 1.6 g
sucrose 0.9 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 14 mgmonounsaturated fatty acids 8 mg
polyunsaturated fatty acids 53 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 12 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 8 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 20 mgisoleucine 83 mgleucine 71 mglysine 59 mgmethionine 14 mg
phenylalanine 41 mgthreonine 52 mgtryptophan 11 mgvaline 53 mg

Semi-Essential Amino Acids

arginine 0.11 g
cystine 7 mg

Micronutrients

Minerals
potassium 0.34 gcalcium 25 mgphosphorus 45 mg
sodium 21 mgmagnesium 19 mg

Trace Element

zinc 0.31 mgiron 0.4 mgmanganese 0.14 mg
copper 0.13 mgselenium 0.8 µg
Vitamins
vitamin C / ascorbic acid 54 mgvitamin E 0.52 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.39 mgvitamin B5 / pantothenic acid 0.16 mgvitamin B6 0.15 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 12 µgvitamin A 2 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.1 µg

Vitaminoids

choline 13.2 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 21 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g