Kohlrabi, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g kohlrabi (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kohlrabi, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 29 kcal
water 90.3 g
Carbohydrate dietary fiber 1.1 g sugars / mono- and disaccharide) 2.8 g glucose / dextrose 1.9 g fructose 1.6 g
sucrose 0.9 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 14 mg monounsaturated fatty acids 8 mg
polyunsaturated fatty acids 53 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 12 mg (18:0) stearic acid 1 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 8 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 20 mg isoleucine 83 mg leucine 71 mg lysine 59 mg methionine 14 mg
phenylalanine 41 mg threonine 52 mg tryptophan 11 mg valine 53 mg
Semi-Essential Amino Acids arginine 0.11 g
cystine 7 mg
Minerals potassium 0.34 g calcium 25 mg phosphorus 45 mg
sodium 21 mg magnesium 19 mg
Trace Element zinc 0.31 mg iron 0.4 mg manganese 0.14 mg
copper 0.13 mg selenium 0.8 µg
Vitamins vitamin C / ascorbic acid 54 mg vitamin E 0.52 mg vitamin B1 / thiamin 40 µg vitamin B2 / riboflavin 20 µg vitamin B3 / niacin 0.39 mg vitamin B5 / pantothenic acid 0.16 mg vitamin B6 0.15 mg
vitamin B12 / cobalamin 0 g folic acid / folate 12 µg vitamin A 2 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.1 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 21 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g