Kumquats - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g kumquats.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kumquats therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 71 kcal
water 80.85 g
protein 1.88 g
Carbohydrate dietary fiber 6.5 g sugars / mono- and disaccharide) 9.36 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.1 g monounsaturated fatty acids 0.15 g
polyunsaturated fatty acids 0.17 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 4 mg (16:0) palmitic acid 90 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 21 mg (18:1) oleic acid 0.14 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.19 g calcium 62 mg phosphorus 19 mg
sodium 10 mg magnesium 20 mg
Trace Element zinc 0.17 mg iron 0.86 mg manganese 0.14 mg
copper 95 µg selenium 0 g
Vitamins vitamin C / ascorbic acid 43.9 mg vitamin E 0.15 mg vitamin B1 / thiamin 37 µg vitamin B2 / riboflavin 90 µg vitamin B3 / niacin 0.43 mg vitamin B5 / pantothenic acid 0.21 mg
vitamin B6 36 µg vitamin B12 / cobalamin 0 g folic acid / folate 17 µg vitamin A 15 µg vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0.16 mg beta-carotene 0 g beta-cryptoxanthin 0.19 mg
lycopene 0 g lutein + zeaxanthin 0.13 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavanones Flavones
Go Vegan Diet