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Lambsquarters - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g lambsquarters.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lambsquarters therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 43 kcal
water 84.3 g
carbohydrate 7.3 g
fat 0.8 g
protein 4.2 g
Carbohydrate
dietary fiber 4 g
Fatty Acids
saturated fatty acids 59 mgmonounsaturated fatty acids 0.15 g
polyunsaturated fatty acids 0.35 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 2 mg(16:0) palmitic acid 47 mg
(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 0.12 g
(20:1) eicosenoic acid 13 mg
Amino Acids

Essential Amino Acids

histidine 0.12 gisoleucine 0.25 gleucine 0.35 glysine 0.35 gmethionine 49 mg
phenylalanine 0.17 gthreonine 0.16 gtryptophan 38 mgvaline 0.23 g

Semi-Essential Amino Acids

arginine 0.25 gcystine 89 mgglycine 0.25 g
proline 0.22 gserine 0.2 gtyrosine 0.18 g

Non-Essential Amino Acids

alanine 0.32 gaspartic acid 0.43 g
glutamic acid 0.52 g

Micronutrients

Minerals
potassium 0.45 gcalcium 0.31 gphosphorus 72 mg
sodium 43 mgmagnesium 34 mg

Trace Element

zinc 0.44 mgiron 1.2 mgmanganese 0.78 mg
copper 0.29 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 80 mgvitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 0.44 mgvitamin B3 / niacin 1.2 mgvitamin B5 / pantothenic acid 92 µg
vitamin B6 0.27 mgvitamin B12 / cobalamin 0 gfolic acid / folate 30 µgvitamin A 0.58 mgvitamin D 0 g