Lambsquarters - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g lambsquarters.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lambsquarters therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 43 kcal
water 84.3 g
Carbohydrate Fatty Acids saturated fatty acids 59 mg monounsaturated fatty acids 0.15 g
polyunsaturated fatty acids 0.35 g trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 2 mg (16:0) palmitic acid 47 mg
(18:0) stearic acid 5 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 0.12 g
(20:1) eicosenoic acid 13 mg
Amino Acids Essential Amino Acids histidine 0.12 g isoleucine 0.25 g leucine 0.35 g lysine 0.35 g methionine 49 mg
phenylalanine 0.17 g threonine 0.16 g tryptophan 38 mg valine 0.23 g
Semi-Essential Amino Acids arginine 0.25 g cystine 89 mg glycine 0.25 g
proline 0.22 g serine 0.2 g tyrosine 0.18 g
Non-Essential Amino Acids alanine 0.32 g aspartic acid 0.43 g
glutamic acid 0.52 g
Minerals potassium 0.45 g calcium 0.31 g phosphorus 72 mg
sodium 43 mg magnesium 34 mg
Trace Element zinc 0.44 mg iron 1.2 mg manganese 0.78 mg
copper 0.29 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 80 mg vitamin B1 / thiamin 0.16 mg vitamin B2 / riboflavin 0.44 mg vitamin B3 / niacin 1.2 mg vitamin B5 / pantothenic acid 92 µg
vitamin B6 0.27 mg vitamin B12 / cobalamin 0 g folic acid / folate 30 µg vitamin A 0.58 mg vitamin D 0 g
Go Vegan Diet