Lambsquarters, cooked Nutrition Facts, Calories, Carbs

Lambsquarters, cooked - Nutrition Facts And Calories

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g lambsquarters (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lambsquarters, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 32 kcal

water 88.9 g

▽ carbohydrate 5 g

▽ fat 0.7 g

▽ protein 3.2 g

Carbohydrate

dietary fiber 2.1 gsugars / mono- and disaccharide) 0.62 g

alcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 52 mgmonounsaturated fatty acids 0.13 g

polyunsaturated fatty acids 0.31 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 1 mg(16:0) palmitic acid 41 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 0.1 g

(20:1) eicosenoic acid 11 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 88 mgisoleucine 0.19 gleucine 0.27 glysine 0.27 gmethionine 37 mg

phenylalanine 0.13 gthreonine 0.12 gtryptophan 29 mgvaline 0.17 g

Semi-Essential Amino Acids

arginine 0.19 gcystine 68 mgglycine 0.19 g

proline 0.17 gserine 0.15 gtyrosine 0.13 g

Non-Essential Amino Acids

alanine 0.25 gaspartic acid 0.33 g

glutamic acid 0.4 g

Micronutrients

Minerals

potassium 0.29 gcalcium 0.26 gphosphorus 45 mg

sodium 29 mgmagnesium 23 mg

Trace Element

zinc 0.3 mgiron 0.7 mgmanganese 0.53 mg

copper 0.2 mgselenium 0.9 µg

Vitamins

vitamin C / ascorbic acid 37 mgvitamin E 1.85 mgvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 0.26 mgvitamin B3 / niacin 0.9 mgvitamin B5 / pantothenic acid 62 µg

vitamin B6 0.17 mgvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 0.39 mgvitamin D 0 gvitamin K1 / phylloquinone 0.49 mg

Vitaminoids

choline 0.5 mg

betaine 0.3 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 4 µgbeta-carotene 4.69 mgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 1.86 mg

Alkaloids

caffeine 0 g

theobromine 0 g