Lambsquarters, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g lambsquarters (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lambsquarters, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 32 kcal
water 88.9 g
Carbohydrate dietary fiber 2.1 g sugars / mono- and disaccharide) 0.62 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 52 mg monounsaturated fatty acids 0.13 g
polyunsaturated fatty acids 0.31 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 41 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 0.1 g
(20:1) eicosenoic acid 11 mg
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 88 mg isoleucine 0.19 g leucine 0.27 g lysine 0.27 g methionine 37 mg
phenylalanine 0.13 g threonine 0.12 g tryptophan 29 mg valine 0.17 g
Semi-Essential Amino Acids arginine 0.19 g cystine 68 mg glycine 0.19 g
proline 0.17 g serine 0.15 g tyrosine 0.13 g
Non-Essential Amino Acids alanine 0.25 g aspartic acid 0.33 g
glutamic acid 0.4 g
Minerals potassium 0.29 g calcium 0.26 g phosphorus 45 mg
sodium 29 mg magnesium 23 mg
Trace Element zinc 0.3 mg iron 0.7 mg manganese 0.53 mg
copper 0.2 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 37 mg vitamin E 1.85 mg vitamin B1 / thiamin 0.1 mg vitamin B2 / riboflavin 0.26 mg vitamin B3 / niacin 0.9 mg vitamin B5 / pantothenic acid 62 µg
vitamin B6 0.17 mg vitamin B12 / cobalamin 0 g folic acid / folate 14 µg vitamin A 0.39 mg vitamin D 0 g vitamin K1 / phylloquinone 0.49 mg
Vitaminoids choline 0.5 mg
betaine 0.3 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 4 µg beta-carotene 4.69 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.86 mg
Alkaloids caffeine 0 g
theobromine 0 g