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Laver Seaweed (Nori) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g laver seaweed.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Laver Seaweed (Nori) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 35 kcal
water 85.03 g
carbohydrate 5.11 g
fat 0.28 g
protein 5.81 g
Carbohydrate
dietary fiber 0.3 gsugars / mono- and disaccharide) 0.49 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 61 mgmonounsaturated fatty acids 25 mg
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 3 mg(16:0) palmitic acid 50 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 8 mg(18:1) oleic acid 8 mg
(20:1) eicosenoic acid 9 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 80 mg
Amino Acids

Essential Amino Acids

histidine 0.14 gisoleucine 0.26 gleucine 0.5 glysine 0.22 gmethionine 0.15 g
phenylalanine 0.27 gthreonine 0.23 gtryptophan 43 mgvaline 0.4 g

Semi-Essential Amino Acids

arginine 0.29 gcystine 0.1 gglycine 0.36 g
proline 0.25 gserine 0.3 gtyrosine 0.25 g

Non-Essential Amino Acids

alanine 0.65 gaspartic acid 0.57 g
glutamic acid 0.55 g

Micronutrients

Minerals
potassium 0.36 gcalcium 70 mgphosphorus 58 mg
sodium 48 mgmagnesium 2 mg

Trace Element

zinc 1.05 mgiron 1.8 mgmanganese 0.99 mg
copper 0.26 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 39 mgvitamin E 1 mgvitamin B1 / thiamin 98 µgvitamin B2 / riboflavin 0.45 mgvitamin B3 / niacin 1.47 mgvitamin B5 / pantothenic acid 0.52 mg
vitamin B6 0.16 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.15 mgvitamin A 0.26 mgvitamin D 0 gvitamin K1 / phylloquinone 4 µg

Vitaminoids

choline 10.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 3.12 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g