Leeks - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g leeks.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Leeks therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 61 kcal
water 83 g
Carbohydrate dietary fiber 1.8 g sugars / mono- and disaccharide) 3.9 g glucose / dextrose 1.3 g fructose 1.3 g
sucrose 0.6 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 40 mg monounsaturated fatty acids 4 mg
polyunsaturated fatty acids 0.17 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 38 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 4 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 25 mg isoleucine 52 mg leucine 96 mg lysine 78 mg methionine 18 mg
phenylalanine 55 mg threonine 63 mg tryptophan 12 mg valine 56 mg
Semi-Essential Amino Acids arginine 78 mg cystine 25 mg glycine 69 mg
proline 66 mg serine 92 mg tyrosine 41 mg
Non-Essential Amino Acids alanine 74 mg aspartic acid 0.14 g
glutamic acid 0.23 g
Minerals potassium 0.18 g calcium 59 mg phosphorus 35 mg
sodium 20 mg magnesium 28 mg
Trace Element zinc 0.12 mg iron 2.1 mg manganese 0.48 mg
copper 0.12 mg selenium 1 µg
Vitamins vitamin C / ascorbic acid 12 mg vitamin E 0.92 mg vitamin B1 / thiamin 60 µg vitamin B2 / riboflavin 30 µg vitamin B3 / niacin 0.4 mg vitamin B5 / pantothenic acid 0.14 mg vitamin B6 0.23 mg
vitamin B12 / cobalamin 0 g biotin 2.8 µg folic acid / folate 64 µg vitamin A 83 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 47 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 1 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.9 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavones Flavonols kaempferol 2.67 mg myricetin 0.22 mg
quercetin 90 µg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet