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Leeks, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g leeks (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Leeks, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 31 kcal
water 90.8 g
carbohydrate 7.62 g
fat 0.2 g
protein 0.81 g
Carbohydrate
dietary fiber 1 g
sugars / mono- and disaccharide) 2.11 g
Fatty Acids
saturated fatty acids 27 mgmonounsaturated fatty acids 3 mg
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 25 mg
(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 3 mg
Amino Acids

Essential Amino Acids

histidine 14 mgisoleucine 28 mgleucine 52 mglysine 42 mgmethionine 10 mg
phenylalanine 30 mgthreonine 34 mgtryptophan 6 mgvaline 31 mg

Semi-Essential Amino Acids

arginine 42 mgcystine 14 mgglycine 37 mg
proline 36 mgserine 50 mgtyrosine 22 mg

Non-Essential Amino Acids

alanine 40 mgaspartic acid 76 mg
glutamic acid 0.12 g

Micronutrients

Minerals
potassium 87 mgcalcium 30 mgphosphorus 17 mg
sodium 10 mgmagnesium 14 mg

Trace Element

zinc 60 µgiron 1.1 mgmanganese 0.25 mg
copper 62 µgselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 4.2 mgvitamin E 0.5 mgvitamin B1 / thiamin 26 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.2 mgvitamin B5 / pantothenic acid 72 µg
vitamin B6 0.11 mgvitamin B12 / cobalamin 0 gfolic acid / folate 24 µgvitamin A 41 µgvitamin D 0 gvitamin K1 / phylloquinone 25.4 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.49 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.93 mg
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g