Lemons, without skin - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g lemons (without skin).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lemons, without skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 29 kcal
water 88.98 g
protein 1.1 g
Carbohydrate dietary fiber 2.8 g sugars / mono- and disaccharide) 2.5 g glucose / dextrose 0.8 g fructose 0.6 g
sucrose 0.4 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 39 mg monounsaturated fatty acids 11 mg
polyunsaturated fatty acids 89 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 35 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 10 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.14 g calcium 26 mg phosphorus 16 mg
sodium 2 mg magnesium 8 mg
Trace Element zinc 60 µg iron 0.6 mg manganese 30 µg
copper 37 µg selenium 0.4 µg
Vitamins vitamin C / ascorbic acid 53 mg vitamin E 0.15 mg vitamin B1 / thiamin 40 µg vitamin B2 / riboflavin 20 µg vitamin B3 / niacin 0.1 mg vitamin B5 / pantothenic acid 0.19 mg vitamin B6 80 µg
vitamin B12 / cobalamin 0 g folic acid / folate 11 µg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.3 g citric acid 4.5 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 1 µg beta-carotene 3 µg beta-cryptoxanthin 20 µg
lycopene 0 g lutein + zeaxanthin 11 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavanones eriodictyol 21.36 mg hesperetin 27.9 mg
naringenin 0.55 mg
Flavones apigenin 0 g
luteolin 1.9 mg
Flavonols kaempferol 30 µg myricetin 0.5 mg
quercetin 1.14 mg