Lentil Sprouts - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g lentil sprouts.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lentil Sprouts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 106 kcal
water 67.34 g
carbohydrate 22.14 g
Fatty Acids saturated fatty acids 57 mg monounsaturated fatty acids 0.1 g
polyunsaturated fatty acids 0.22 g trans fatty acids 0 g
Saturated Fatty Acids (16:0) palmitic acid 52 mg
(18:0) stearic acid 6 mg
Monounsaturated Fatty Acids Amino Acids Essential Amino Acids histidine 0.26 g isoleucine 0.33 g leucine 0.63 g lysine 0.71 g
methionine 0.11 g phenylalanine 0.44 g threonine 0.33 g valine 0.4 g
Semi-Essential Amino Acids arginine 0.61 g cystine 0.33 g glycine 0.32 g
proline 0.36 g serine 0.5 g tyrosine 0.25 g
Non-Essential Amino Acids alanine 0.36 g aspartic acid 1.43 g
glutamic acid 1.26 g
Minerals potassium 0.32 g calcium 25 mg phosphorus 0.17 g
sodium 11 mg magnesium 37 mg
Trace Element zinc 1.51 mg iron 3.21 mg manganese 0.51 mg
copper 0.35 mg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 16.5 mg vitamin B1 / thiamin 0.23 mg vitamin B2 / riboflavin 0.13 mg vitamin B3 / niacin 1.13 mg vitamin B5 / pantothenic acid 0.58 mg
vitamin B6 0.19 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.1 mg vitamin A 2 µg vitamin D 0 g
Phytochemicals / Phytonutrients
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 1.86 mg
proanthocyanidin trimers 0 g
Go Vegan Diet