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Lentil Sprouts, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g lentil sprouts (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lentil Sprouts, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 101 kcal
water 68.7 g
carbohydrate 21.25 g
fat 0.45 g
protein 8.8 g
Fatty Acids
saturated fatty acids 53 mgmonounsaturated fatty acids 95 mg
polyunsaturated fatty acids 0.2 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 47 mg
(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 95 mg
Amino Acids

Essential Amino Acids

histidine 0.25 gisoleucine 0.32 gleucine 0.62 glysine 0.7 g
methionine 0.1 gphenylalanine 0.43 gthreonine 0.32 gvaline 0.39 g

Semi-Essential Amino Acids

arginine 0.6 gcystine 0.33 gglycine 0.31 g
proline 0.35 gserine 0.49 gtyrosine 0.25 g

Non-Essential Amino Acids

alanine 0.35 gaspartic acid 1.41 g
glutamic acid 1.24 g

Micronutrients

Minerals
potassium 0.28 gcalcium 14 mgphosphorus 0.15 g
sodium 10 mgmagnesium 35 mg

Trace Element

zinc 1.6 mgiron 3.1 mgmanganese 0.5 mg
copper 0.34 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 12.6 mgvitamin B1 / thiamin 0.22 mgvitamin B2 / riboflavin 90 µgvitamin B3 / niacin 1.2 mgvitamin B5 / pantothenic acid 0.57 mg
vitamin B6 0.16 mgvitamin B12 / cobalamin 0 gfolic acid / folate 67 µgvitamin A 2 µgvitamin D 0 g