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Lentils - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g lentils.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lentils therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 352 kcal
water 8.26 g
carbohydrate 63.35 g
fat 1.06 g
protein 24.63 g
Carbohydrate
dietary fiber 10.7 gsugars / mono- and disaccharide) 2.03 gglucose / dextrose 0 gfructose 0.27 g
sucrose 1.47 gmaltose 0.3 gstarch 49.9 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.15 gmonounsaturated fatty acids 0.19 g
polyunsaturated fatty acids 0.53 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 3 mg(16:0) palmitic acid 0.14 g(18:0) stearic acid 15 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 0.18 g
(20:1) eicosenoic acid 6 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.69 gisoleucine 1.07 gleucine 1.79 glysine 1.72 gmethionine 0.21 g
phenylalanine 1.22 gthreonine 0.88 gtryptophan 0.22 gvaline 1.22 g

Semi-Essential Amino Acids

arginine 1.9 gcystine 0.32 gglycine 1 g
proline 1.03 gserine 1.14 gtyrosine 0.66 g

Non-Essential Amino Acids

alanine 1.03 gaspartic acid 2.73 g
glutamic acid 3.82 g

Micronutrients

Minerals
potassium 0.68 gcalcium 35 mgphosphorus 0.28 g
sodium 6 mgmagnesium 47 mg

Trace Element

zinc 3.27 mgiron 6.51 mgmanganese 1.39 mg
copper 0.75 mgselenium 0.1 µg
Vitamins
vitamin C / ascorbic acid 4.5 mgvitamin E 4.72 mgvitamin B1 / thiamin 0.87 mgvitamin B2 / riboflavin 0.21 mgvitamin B3 / niacin 2.61 mgvitamin B5 / pantothenic acid 2.14 mg
vitamin B6 0.54 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.48 mgvitamin A 2 µgvitamin D 0 gvitamin K1 / phylloquinone 5 µg

Vitaminoids

choline 96.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 23 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0.53 mgproanthocyanidin dimers 1.2 mg
proanthocyanidin trimers 0.11 mg

Flavan-3-ols

catechin 0.35 mgepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0.14 mg

Phytoestrogens

biochanin A 4.28 µgcoumestrol 1.7 µg
formononetin 4.55 µgisoflavones 62.79 µg

Isoflavones

daidzein 10.63 µggenistein 52.16 µg
glycitein 0 g