Lentils, cooked - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g lentils (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lentils, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 116 kcal
water 69.64 g
Carbohydrate dietary fiber 7.9 g sugars / mono- and disaccharide) 1.8 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 53 mg monounsaturated fatty acids 64 mg
polyunsaturated fatty acids 0.18 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 45 mg (18:0) stearic acid 5 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 61 mg
(20:1) eicosenoic acid 2 mg
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.25 g isoleucine 0.39 g leucine 0.65 g lysine 0.63 g methionine 77 mg
phenylalanine 0.45 g threonine 0.32 g tryptophan 81 mg valine 0.45 g
Semi-Essential Amino Acids arginine 0.7 g cystine 0.12 g glycine 0.37 g
proline 0.38 g serine 0.42 g tyrosine 0.24 g
Non-Essential Amino Acids alanine 0.38 g aspartic acid 1 g
glutamic acid 1.4 g
Minerals potassium 0.37 g calcium 19 mg phosphorus 0.18 g
sodium 2 mg magnesium 36 mg
Trace Element zinc 1.27 mg iron 3.33 mg manganese 0.49 mg
copper 0.25 mg selenium 2.8 µg
Vitamins vitamin C / ascorbic acid 1.5 mg vitamin E 0.11 mg vitamin B1 / thiamin 0.17 mg vitamin B2 / riboflavin 73 µg vitamin B3 / niacin 1.06 mg vitamin B5 / pantothenic acid 0.64 mg
vitamin B6 0.18 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.18 mg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 1.7 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 5 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens coumestrol 0.3 µg formononetin 7 µg
isoflavones 5 µg
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g