Light Rye Flour - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g light rye flour.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Light Rye Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 357 kcal
water 11.4 g
Carbohydrate dietary fiber 8 g sugars / mono- and disaccharide) 0.93 g glucose / dextrose 0.14 g fructose 90 mg
sucrose 0.57 g maltose 0.13 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.15 g monounsaturated fatty acids 0.16 g
polyunsaturated fatty acids 0.58 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 0.14 g (18:0) stearic acid 5 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 5 mg (18:1) oleic acid 0.15 g
(20:1) eicosenoic acid 6 mg
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.15 g isoleucine 0.24 g leucine 0.56 g lysine 0.21 g methionine 0.11 g
phenylalanine 0.45 g threonine 0.28 g tryptophan 0.11 g valine 0.32 g
Semi-Essential Amino Acids arginine 0.38 g glycine 0.33 g proline 0.97 g
serine 0.43 g tyrosine 0.2 g
Non-Essential Amino Acids alanine 0.34 g aspartic acid 0.5 g
glutamic acid 2.46 g
Minerals potassium 0.22 g calcium 13 mg phosphorus 0.13 g
sodium 2 mg magnesium 32 mg
Trace Element zinc 1.33 mg iron 0.91 mg manganese 1.16 mg
copper 0.21 mg selenium 17.6 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.83 mg vitamin B1 / thiamin 0.33 mg vitamin B2 / riboflavin 90 µg vitamin B3 / niacin 0.8 mg vitamin B5 / pantothenic acid 0.67 mg
vitamin B6 0.23 mg vitamin B12 / cobalamin 0 g folic acid / folate 23 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 5.9 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.21 mg
Alkaloids caffeine 0 g
theobromine 0 g