Lima Beans - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g lima beans.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lima Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 338 kcal
water 10.17 g
Carbohydrate dietary fiber 19 g sugars / mono- and disaccharide) 8.5 g glucose / dextrose 0.4 g fructose 1 g raffinose 0.1 g
stachyose 0.1 g sucrose 0.4 g maltose 0 g starch 0.3 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.16 g monounsaturated fatty acids 62 mg
polyunsaturated fatty acids 0.31 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 2 mg (16:0) palmitic acid 0.12 g (18:0) stearic acid 32 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 4 mg (18:1) oleic acid 52 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.66 g isoleucine 1.13 g leucine 1.85 g lysine 1.44 g methionine 0.27 g
phenylalanine 1.24 g threonine 0.93 g tryptophan 0.25 g valine 1.29 g
Semi-Essential Amino Acids arginine 1.32 g cystine 0.24 g glycine 0.91 g
proline 0.98 g serine 1.43 g tyrosine 0.76 g
Non-Essential Amino Acids alanine 1.1 g aspartic acid 2.77 g
glutamic acid 3.04 g
Minerals potassium 1.72 g calcium 81 mg phosphorus 0.39 g
sodium 18 mg magnesium 0.22 g
Trace Element zinc 2.83 mg iron 7.51 mg manganese 1.67 mg
copper 0.74 mg selenium 7.2 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.72 mg vitamin B1 / thiamin 0.51 mg vitamin B2 / riboflavin 0.2 mg vitamin B3 / niacin 1.54 mg vitamin B5 / pantothenic acid 1.36 mg vitamin B6 0.51 mg
vitamin B12 / cobalamin 0 g folic acid / folate 0.4 mg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 6 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens biochanin A 0.27 mg coumestrol 0.14 mg
formononetin 0.32 mg
Isoflavones
Go Vegan Diet