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Lima Beans, canned - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g lima beans (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lima Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 79 kcal
water 77.08 g
carbohydrate 14.91 g
fat 0.17 g
protein 4.93 g
Carbohydrate
dietary fiber 4.8 g
Fatty Acids
saturated fatty acids 39 mgmonounsaturated fatty acids 15 mg
polyunsaturated fatty acids 74 mgtrans fatty acids 0 g

Saturated Fatty Acids

(12:0) lauric acid 0 g(14:0) myristic acid 0 g
(16:0) palmitic acid 28 mg(18:0) stearic acid 8 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 12 mg
(20:1) eicosenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.15 gisoleucine 0.26 gleucine 0.43 glysine 0.33 gmethionine 62 mg
phenylalanine 0.28 gthreonine 0.21 gtryptophan 58 mgvaline 0.3 g

Semi-Essential Amino Acids

arginine 0.3 gcystine 54 mgglycine 0.21 g
proline 0.22 gserine 0.33 gtyrosine 0.17 g

Non-Essential Amino Acids

alanine 0.25 gaspartic acid 0.64 g
glutamic acid 0.7 g

Micronutrients

Minerals
potassium 0.22 gcalcium 21 mgphosphorus 74 mg
sodium 0.34 gmagnesium 39 mg

Trace Element

zinc 0.65 mgiron 1.81 mgmanganese 0.36 mg
copper 0.18 mgselenium 4.5 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 55 µgvitamin B2 / riboflavin 34 µgvitamin B3 / niacin 0.26 mgvitamin B5 / pantothenic acid 0.26 mg
vitamin B6 91 µgvitamin B12 / cobalamin 0 gfolic acid / folate 50 µgvitamin A 0 gvitamin D 0 g