Lima Beans, canned - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g lima beans (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lima Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 79 kcal
water 77.08 g
Carbohydrate Fatty Acids saturated fatty acids 39 mg monounsaturated fatty acids 15 mg
polyunsaturated fatty acids 74 mg trans fatty acids 0 g
Saturated Fatty Acids (12:0) lauric acid 0 g (14:0) myristic acid 0 g
(16:0) palmitic acid 28 mg (18:0) stearic acid 8 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 12 mg
(20:1) eicosenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.15 g isoleucine 0.26 g leucine 0.43 g lysine 0.33 g methionine 62 mg
phenylalanine 0.28 g threonine 0.21 g tryptophan 58 mg valine 0.3 g
Semi-Essential Amino Acids arginine 0.3 g cystine 54 mg glycine 0.21 g
proline 0.22 g serine 0.33 g tyrosine 0.17 g
Non-Essential Amino Acids alanine 0.25 g aspartic acid 0.64 g
glutamic acid 0.7 g
Minerals potassium 0.22 g calcium 21 mg phosphorus 74 mg
sodium 0.34 g magnesium 39 mg
Trace Element zinc 0.65 mg iron 1.81 mg manganese 0.36 mg
copper 0.18 mg selenium 4.5 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 55 µg vitamin B2 / riboflavin 34 µg vitamin B3 / niacin 0.26 mg vitamin B5 / pantothenic acid 0.26 mg
vitamin B6 91 µg vitamin B12 / cobalamin 0 g folic acid / folate 50 µg vitamin A 0 g vitamin D 0 g
Go Vegan Diet