Lima Beans, cooked - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g lima beans (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lima Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 115 kcal
water 69.79 g
Carbohydrate dietary fiber 7 g sugars / mono- and disaccharide) 2.9 g glucose / dextrose 0.4 g fructose 1.1 g raffinose 0.1 g
stachyose 0.1 g sucrose 0.4 g maltose 0 g starch 0.3 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 89 mg monounsaturated fatty acids 34 mg
polyunsaturated fatty acids 0.17 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 65 mg (18:0) stearic acid 18 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 29 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.24 g isoleucine 0.41 g leucine 0.67 g lysine 0.52 g methionine 99 mg
phenylalanine 0.45 g threonine 0.34 g tryptophan 92 mg valine 0.47 g
Semi-Essential Amino Acids arginine 0.48 g cystine 86 mg glycine 0.33 g
proline 0.35 g serine 0.52 g tyrosine 0.28 g
Non-Essential Amino Acids alanine 0.4 g aspartic acid 1.01 g
glutamic acid 1.1 g
Minerals potassium 0.51 g calcium 17 mg phosphorus 0.11 g
sodium 2 mg magnesium 43 mg
Trace Element zinc 0.95 mg iron 2.39 mg manganese 0.52 mg
copper 0.24 mg selenium 4.5 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.18 mg vitamin B1 / thiamin 0.16 mg vitamin B2 / riboflavin 55 µg vitamin B3 / niacin 0.42 mg vitamin B5 / pantothenic acid 0.42 mg vitamin B6 0.16 mg
vitamin B12 / cobalamin 0 g folic acid / folate 83 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 2 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens biochanin A 0 g coumestrol 0 g
formononetin 10 µg isoflavones 5 µg
Isoflavones daidzein 13.33 µg
genistein 26.67 µg