Go Vegan Diet

Serving Size: gram

Lima Beans, cooked - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g lima beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lima Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 115 kcal

water 69.79 g

▽ carbohydrate 20.88 g

▽ fat 0.38 g

▽ protein 7.8 g

Carbohydrate

dietary fiber 7 gsugars / mono- and disaccharide) 2.9 gglucose / dextrose 0.4 gfructose 1.1 graffinose 0.1 g

stachyose 0.1 gsucrose 0.4 gmaltose 0 gstarch 0.3 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 89 mgmonounsaturated fatty acids 34 mg

polyunsaturated fatty acids 0.17 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 1 mg(16:0) palmitic acid 65 mg(18:0) stearic acid 18 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 29 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 0.24 gisoleucine 0.41 gleucine 0.67 glysine 0.52 gmethionine 99 mg

phenylalanine 0.45 gthreonine 0.34 gtryptophan 92 mgvaline 0.47 g

Semi-Essential Amino Acids

arginine 0.48 gcystine 86 mgglycine 0.33 g

proline 0.35 gserine 0.52 gtyrosine 0.28 g

Non-Essential Amino Acids

alanine 0.4 gaspartic acid 1.01 g

glutamic acid 1.1 g

Micronutrients

Minerals

potassium 0.51 gcalcium 17 mgphosphorus 0.11 g

sodium 2 mgmagnesium 43 mg

Trace Element

zinc 0.95 mgiron 2.39 mgmanganese 0.52 mg

copper 0.24 mgselenium 4.5 µg

Vitamins

vitamin C / ascorbic acid 0 gvitamin E 0.18 mgvitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 55 µgvitamin B3 / niacin 0.42 mgvitamin B5 / pantothenic acid 0.42 mgvitamin B6 0.16 mg

vitamin B12 / cobalamin 0 gfolic acid / folate 83 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 2 µg

Vitaminoids

choline 32.5 mg

Organic Acids

lactic acid 0 gmalic acid 0.1 gcitric acid 0 g

oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 0 g

Alkaloids

caffeine 0 g

theobromine 0 g

Flavonoids

Phytoestrogens

biochanin A 0 gcoumestrol 0 g

formononetin 10 µgisoflavones 5 µg

Isoflavones

daidzein 13.33 µg

genistein 26.67 µg