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Lingenberries - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g lingenberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lingenberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 55 kcal
water 86.7 g
carbohydrate 12.2 g
fat 0.5 g
protein 0.4 g

Micronutrients

Minerals
calcium 26 mg
phosphorus 21 mg

Trace Element

iron 0.4 mg
Vitamins
vitamin C / ascorbic acid 21 mgvitamin B1 / thiamin 20 µg
vitamin B2 / riboflavin 80 µgvitamin B3 / niacin 0.4 mg