Loquats - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g loquats.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Loquats therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 47 kcal
water 86.73 g
Carbohydrate dietary fiber 1.7 g sugars / mono- and disaccharide) 4.9 g glucose / dextrose 2.2 g fructose 2.7 g
sucrose 0 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 40 mg monounsaturated fatty acids 8 mg
polyunsaturated fatty acids 91 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 32 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 8 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 7 mg isoleucine 15 mg leucine 26 mg lysine 23 mg methionine 4 mg
phenylalanine 14 mg threonine 15 mg tryptophan 5 mg valine 21 mg
Semi-Essential Amino Acids arginine 14 mg cystine 6 mg glycine 20 mg
proline 27 mg serine 20 mg tyrosine 13 mg
Non-Essential Amino Acids alanine 24 mg aspartic acid 58 mg
glutamic acid 61 mg
Minerals potassium 0.27 g calcium 16 mg phosphorus 27 mg
sodium 1 mg magnesium 13 mg
Trace Element zinc 50 µg iron 0.28 mg manganese 0.15 mg
copper 40 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 1 mg vitamin B1 / thiamin 19 µg vitamin B2 / riboflavin 24 µg vitamin B3 / niacin 0.18 mg vitamin B6 0.1 mg
vitamin B12 / cobalamin 0 g folic acid / folate 14 µg vitamin A 76 µg vitamin A1 / retinol 0 g
Organic Acids lactic acid 0 g malic acid 0.5 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0.17 mg beta-carotene 0.38 mg
beta-cryptoxanthin 0.52 mg
Go Vegan Diet