Lotus Root - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g lotus root.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lotus Root therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 74 kcal
water 79.1 g
Carbohydrate Fatty Acids saturated fatty acids 30 mg monounsaturated fatty acids 20 mg
polyunsaturated fatty acids 20 mg trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 0 g (16:0) palmitic acid 28 mg
(18:0) stearic acid 1 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 14 mg
(20:1) eicosenoic acid 2 mg
Amino Acids Essential Amino Acids histidine 38 mg isoleucine 54 mg leucine 69 mg lysine 94 mg methionine 22 mg
phenylalanine 47 mg threonine 51 mg tryptophan 20 mg valine 55 mg
Semi-Essential Amino Acids arginine 88 mg cystine 22 mg glycine 0.16 g
proline 0.14 g serine 60 mg tyrosine 29 mg
Non-Essential Amino Acids alanine 54 mg aspartic acid 0.37 g
glutamic acid 0.14 g
Minerals potassium 0.56 g calcium 45 mg phosphorus 0.1 g
sodium 40 mg magnesium 23 mg
Trace Element zinc 0.39 mg iron 1.16 mg manganese 0.26 mg
copper 0.26 mg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 44 mg vitamin B1 / thiamin 0.16 mg vitamin B2 / riboflavin 0.22 mg vitamin B3 / niacin 0.4 mg vitamin B5 / pantothenic acid 0.38 mg
vitamin B6 0.26 mg vitamin B12 / cobalamin 0 g folic acid / folate 13 µg vitamin A 0 g vitamin D 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones Flavonols kaempferol 0.76 mg myricetin 0.59 mg
quercetin 0.44 mg
Go Vegan Diet