Lotus Root, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g lotus root (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lotus Root, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 66 kcal
water 81.42 g
Carbohydrate dietary fiber 3.1 g sugars / mono- and disaccharide) 0.5 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 21 mg monounsaturated fatty acids 14 mg
polyunsaturated fatty acids 14 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 20 mg (18:0) stearic acid 1 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 10 mg
(20:1) eicosenoic acid 2 mg
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 23 mg isoleucine 33 mg leucine 42 mg lysine 57 mg methionine 14 mg
phenylalanine 28 mg threonine 31 mg tryptophan 12 mg valine 34 mg
Semi-Essential Amino Acids arginine 53 mg cystine 14 mg glycine 95 mg
proline 82 mg serine 37 mg tyrosine 17 mg
Non-Essential Amino Acids alanine 33 mg aspartic acid 0.22 g
glutamic acid 84 mg
Minerals potassium 0.36 g calcium 26 mg phosphorus 78 mg
sodium 45 mg magnesium 22 mg
Trace Element zinc 0.33 mg iron 0.9 mg manganese 0.22 mg
copper 0.22 mg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 27.4 mg vitamin E 10 µg vitamin B1 / thiamin 0.13 mg vitamin B2 / riboflavin 10 µg vitamin B3 / niacin 0.3 mg vitamin B5 / pantothenic acid 0.3 mg
vitamin B6 0.22 mg vitamin B12 / cobalamin 0 g folic acid / folate 8 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.1 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g