logo Go Vegan Diet

Lotus Root, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g lotus root (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lotus Root, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 66 kcal
water 81.42 g
carbohydrate 16.02 g
fat 70 mg
protein 1.58 g
Carbohydrate
dietary fiber 3.1 gsugars / mono- and disaccharide) 0.5 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 21 mgmonounsaturated fatty acids 14 mg
polyunsaturated fatty acids 14 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 20 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 10 mg
(20:1) eicosenoic acid 2 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 23 mgisoleucine 33 mgleucine 42 mglysine 57 mgmethionine 14 mg
phenylalanine 28 mgthreonine 31 mgtryptophan 12 mgvaline 34 mg

Semi-Essential Amino Acids

arginine 53 mgcystine 14 mgglycine 95 mg
proline 82 mgserine 37 mgtyrosine 17 mg

Non-Essential Amino Acids

alanine 33 mgaspartic acid 0.22 g
glutamic acid 84 mg

Micronutrients

Minerals
potassium 0.36 gcalcium 26 mgphosphorus 78 mg
sodium 45 mgmagnesium 22 mg

Trace Element

zinc 0.33 mgiron 0.9 mgmanganese 0.22 mg
copper 0.22 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 27.4 mgvitamin E 10 µgvitamin B1 / thiamin 0.13 mgvitamin B2 / riboflavin 10 µgvitamin B3 / niacin 0.3 mgvitamin B5 / pantothenic acid 0.3 mg
vitamin B6 0.22 mgvitamin B12 / cobalamin 0 gfolic acid / folate 8 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.1 µg

Vitaminoids

choline 25.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g