Lotus Seeds - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g lotus seeds.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lotus Seeds therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 89 kcal
water 77 g
carbohydrate 17.28 g
Fatty Acids saturated fatty acids 88 mg monounsaturated fatty acids 0.1 g
polyunsaturated fatty acids 0.31 g
Saturated Fatty Acids (14:0) myristic acid 1 mg
(16:0) palmitic acid 77 mg
Monounsaturated Fatty Acids (18:1) oleic acid 62 mg
(20:1) eicosenoic acid 12 mg
Amino Acids Essential Amino Acids histidine 0.12 g isoleucine 0.21 g leucine 0.33 g lysine 0.26 g methionine 72 mg
phenylalanine 0.21 g threonine 0.2 g tryptophan 59 mg valine 0.27 g
Semi-Essential Amino Acids arginine 0.34 g cystine 54 mg glycine 0.22 g
proline 0.34 g serine 0.25 g tyrosine 0.1 g
Non-Essential Amino Acids alanine 0.24 g aspartic acid 0.51 g
glutamic acid 0.96 g
Minerals potassium 0.37 g calcium 44 mg phosphorus 0.17 g
sodium 1 mg magnesium 56 mg
Trace Element zinc 0.28 mg iron 0.95 mg
manganese 0.62 mg copper 94 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 0.17 mg vitamin B2 / riboflavin 40 µg vitamin B3 / niacin 0.43 mg vitamin B5 / pantothenic acid 0.23 mg
vitamin B6 0.17 mg vitamin B12 / cobalamin 0 g folic acid / folate 28 µg vitamin A 1 µg vitamin D 0 g
Go Vegan Diet