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Lotus Seeds - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g lotus seeds.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lotus Seeds therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 89 kcal
water 77 g
carbohydrate 17.28 g
fat 0.53 g
protein 4.13 g
Fatty Acids
saturated fatty acids 88 mgmonounsaturated fatty acids 0.1 g
polyunsaturated fatty acids 0.31 g

Saturated Fatty Acids

(14:0) myristic acid 1 mg
(16:0) palmitic acid 77 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 62 mg
(20:1) eicosenoic acid 12 mg
Amino Acids

Essential Amino Acids

histidine 0.12 gisoleucine 0.21 gleucine 0.33 glysine 0.26 gmethionine 72 mg
phenylalanine 0.21 gthreonine 0.2 gtryptophan 59 mgvaline 0.27 g

Semi-Essential Amino Acids

arginine 0.34 gcystine 54 mgglycine 0.22 g
proline 0.34 gserine 0.25 gtyrosine 0.1 g

Non-Essential Amino Acids

alanine 0.24 gaspartic acid 0.51 g
glutamic acid 0.96 g

Micronutrients

Minerals
potassium 0.37 gcalcium 44 mgphosphorus 0.17 g
sodium 1 mgmagnesium 56 mg

Trace Element

zinc 0.28 mgiron 0.95 mg
manganese 0.62 mgcopper 94 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.17 mgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 0.43 mgvitamin B5 / pantothenic acid 0.23 mg
vitamin B6 0.17 mgvitamin B12 / cobalamin 0 gfolic acid / folate 28 µgvitamin A 1 µgvitamin D 0 g