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Lotus Seeds, dried - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g lotus seeds (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lotus Seeds, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 332 kcal
water 14.16 g
carbohydrate 64.47 g
fat 1.97 g
protein 15.41 g
Fatty Acids
saturated fatty acids 0.33 gmonounsaturated fatty acids 0.39 g
polyunsaturated fatty acids 1.17 g

Saturated Fatty Acids

(14:0) myristic acid 4 mg
(16:0) palmitic acid 0.29 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0.23 g
(20:1) eicosenoic acid 43 mg
Amino Acids

Essential Amino Acids

histidine 0.43 gisoleucine 0.77 gleucine 1.22 glysine 0.99 gmethionine 0.27 g
phenylalanine 0.77 gthreonine 0.75 gtryptophan 0.22 gvaline 0.99 g

Semi-Essential Amino Acids

arginine 1.26 gcystine 0.2 gglycine 0.83 g
proline 1.29 gserine 0.94 gtyrosine 0.38 g

Non-Essential Amino Acids

alanine 0.89 gaspartic acid 1.88 g
glutamic acid 3.57 g

Micronutrients

Minerals
potassium 1.37 gcalcium 0.16 gphosphorus 0.63 g
sodium 5 mgmagnesium 0.21 g

Trace Element

zinc 1.05 mgiron 3.53 mg
manganese 2.32 mgcopper 0.35 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.64 mgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 1.6 mgvitamin B5 / pantothenic acid 0.85 mg
vitamin B6 0.63 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.1 mgvitamin A 3 µgvitamin D 0 g