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Lupins - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g lupins.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lupins therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 371 kcal
water 10.44 g
carbohydrate 40.37 g
fat 9.74 g
protein 36.17 g
Carbohydrate
dietary fiber 18.9 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.16 gmonounsaturated fatty acids 3.94 g
polyunsaturated fatty acids 2.44 gtrans fatty acids 0 g

Saturated Fatty Acids

(12:0) lauric acid 8 mg(14:0) myristic acid 13 mg
(16:0) palmitic acid 0.74 g(18:0) stearic acid 0.32 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 34 mg(18:1) oleic acid 3.56 g
(20:1) eicosenoic acid 0.26 g
Amino Acids

Essential Amino Acids

histidine 1.03 gisoleucine 1.62 gleucine 2.74 glysine 1.93 gmethionine 0.26 g
phenylalanine 1.44 gthreonine 1.33 gtryptophan 0.29 gvaline 1.51 g

Semi-Essential Amino Acids

arginine 3.88 gcystine 0.45 gglycine 1.54 g
proline 1.48 gserine 1.87 gtyrosine 1.36 g

Non-Essential Amino Acids

alanine 1.3 gaspartic acid 3.88 g
glutamic acid 8.69 g

Micronutrients

Minerals
potassium 1.01 gcalcium 0.18 gphosphorus 0.44 g
sodium 15 mgmagnesium 0.2 g

Trace Element

zinc 4.75 mgiron 4.36 mgmanganese 2.38 mg
copper 1.02 mgselenium 8.2 µg
Vitamins
vitamin C / ascorbic acid 4.8 mgvitamin B1 / thiamin 0.64 mgvitamin B2 / riboflavin 0.22 mgvitamin B3 / niacin 2.19 mgvitamin B5 / pantothenic acid 0.75 mg
vitamin B6 0.36 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.36 mgvitamin A 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

biochanin A 0 gcoumestrol 0 g
formononetin 0 gisoflavones 0.25 mg

Isoflavones

daidzein 0.1 mggenistein 0.15 mg
glycitein 0 g