Lupins, cooked - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g lupins (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lupins, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 119 kcal
water 71.08 g
Carbohydrate Fatty Acids saturated fatty acids 0.35 g monounsaturated fatty acids 1.18 g
polyunsaturated fatty acids 0.73 g trans fatty acids 0 g
Saturated Fatty Acids (12:0) lauric acid 2 mg (14:0) myristic acid 4 mg
(16:0) palmitic acid 0.22 g (18:0) stearic acid 95 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 10 mg (18:1) oleic acid 1.07 g
(20:1) eicosenoic acid 76 mg
Amino Acids Essential Amino Acids histidine 0.44 g isoleucine 0.7 g leucine 1.18 g lysine 0.83 g methionine 0.11 g
phenylalanine 0.62 g threonine 0.57 g tryptophan 0.13 g valine 0.65 g
Semi-Essential Amino Acids arginine 1.67 g cystine 0.19 g glycine 0.66 g
proline 0.64 g serine 0.81 g tyrosine 0.59 g
Non-Essential Amino Acids alanine 0.56 g aspartic acid 1.67 g
glutamic acid 3.74 g
Minerals potassium 0.25 g calcium 51 mg phosphorus 0.13 g
sodium 4 mg magnesium 54 mg
Trace Element zinc 1.38 mg iron 1.2 mg manganese 0.68 mg
copper 0.23 mg selenium 2.6 µg
Vitamins vitamin C / ascorbic acid 1.1 mg vitamin B1 / thiamin 0.13 mg vitamin B2 / riboflavin 53 µg vitamin B3 / niacin 0.5 mg vitamin B5 / pantothenic acid 0.19 mg
vitamin B6 9 µg vitamin B12 / cobalamin 0 g folic acid / folate 59 µg vitamin A 0 g vitamin D 0 g
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