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Lupins, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g lupins (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lupins, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 119 kcal
water 71.08 g
carbohydrate 9.88 g
fat 2.92 g
protein 15.57 g
Carbohydrate
dietary fiber 2.8 g
Fatty Acids
saturated fatty acids 0.35 gmonounsaturated fatty acids 1.18 g
polyunsaturated fatty acids 0.73 gtrans fatty acids 0 g

Saturated Fatty Acids

(12:0) lauric acid 2 mg(14:0) myristic acid 4 mg
(16:0) palmitic acid 0.22 g(18:0) stearic acid 95 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 10 mg(18:1) oleic acid 1.07 g
(20:1) eicosenoic acid 76 mg
Amino Acids

Essential Amino Acids

histidine 0.44 gisoleucine 0.7 gleucine 1.18 glysine 0.83 gmethionine 0.11 g
phenylalanine 0.62 gthreonine 0.57 gtryptophan 0.13 gvaline 0.65 g

Semi-Essential Amino Acids

arginine 1.67 gcystine 0.19 gglycine 0.66 g
proline 0.64 gserine 0.81 gtyrosine 0.59 g

Non-Essential Amino Acids

alanine 0.56 gaspartic acid 1.67 g
glutamic acid 3.74 g

Micronutrients

Minerals
potassium 0.25 gcalcium 51 mgphosphorus 0.13 g
sodium 4 mgmagnesium 54 mg

Trace Element

zinc 1.38 mgiron 1.2 mgmanganese 0.68 mg
copper 0.23 mgselenium 2.6 µg
Vitamins
vitamin C / ascorbic acid 1.1 mgvitamin B1 / thiamin 0.13 mgvitamin B2 / riboflavin 53 µgvitamin B3 / niacin 0.5 mgvitamin B5 / pantothenic acid 0.19 mg
vitamin B6 9 µgvitamin B12 / cobalamin 0 gfolic acid / folate 59 µgvitamin A 0 gvitamin D 0 g