Lychee (Litchis) - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g lychee.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Lychee (Litchis) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 66 kcal
water 81.76 g
Carbohydrate dietary fiber 1.3 g sugars / mono- and disaccharide) 15.23 g glucose / dextrose 7.9 g fructose 7.6 g
sucrose 0.7 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 99 mg monounsaturated fatty acids 0.12 g
polyunsaturated fatty acids 0.13 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 2 mg (16:0) palmitic acid 70 mg (18:0) stearic acid 24 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 0.12 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids lysine 41 mg methionine 9 mg
tryptophan 7 mg
Minerals potassium 0.17 g calcium 5 mg phosphorus 31 mg
sodium 1 mg magnesium 10 mg
Trace Element zinc 70 µg iron 0.31 mg manganese 55 µg
copper 0.15 mg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 71.5 mg vitamin E 70 µg vitamin B1 / thiamin 11 µg vitamin B2 / riboflavin 65 µg vitamin B3 / niacin 0.6 mg vitamin B6 0.1 mg
vitamin B12 / cobalamin 0 g folic acid / folate 14 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.4 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.4 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g