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Macadamia Nuts - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g macadamia nuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Macadamia Nuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 718 kcal
water 1.36 g
carbohydrate 13.82 g
fat 75.77 g
protein 7.91 g
Carbohydrate
dietary fiber 8.6 gsugars / mono- and disaccharide) 4.57 gglucose / dextrose 70 mgfructose 70 mg
sucrose 4.43 gmaltose 0 gstarch 1.05 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 12.06 gmonounsaturated fatty acids 58.88 g
polyunsaturated fatty acids 1.5 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 76 mg(14:0) myristic acid 0.66 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 6.04 g
(17:0) margaric acid 0.12 g(18:0) stearic acid 2.33 g(20:0) arachidic acid 1.94 g(22:0) Behenic acid 0.62 g(24:0) lignoceric acid 0.28 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 12.98 g(18:1) oleic acid 43.76 g
(20:1) eicosenoic acid 1.89 g(24:1) nervonic acid 18 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.95 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.2 gisoleucine 0.31 gleucine 0.6 glysine 18 mgmethionine 23 mg
phenylalanine 0.67 gthreonine 0.37 gtryptophan 67 mgvaline 0.36 g

Semi-Essential Amino Acids

arginine 1.4 gcystine 6 mgglycine 0.45 g
proline 0.47 gserine 0.42 gtyrosine 0.51 g

Non-Essential Amino Acids

alanine 0.39 gaspartic acid 1.1 g
glutamic acid 2.27 g

Micronutrients

Minerals
potassium 0.37 gcalcium 85 mgphosphorus 0.19 g
sodium 5 mgmagnesium 0.13 gsulphur 0.13 g

Trace Element

zinc 1.3 mgiron 3.69 mgmanganese 4.13 mg
copper 0.76 mgselenium 3.6 µg
Vitamins
vitamin C / ascorbic acid 1.2 mgvitamin E 0.54 mgvitamin B1 / thiamin 1.2 mgvitamin B2 / riboflavin 0.16 mgvitamin B3 / niacin 2.47 mgvitamin B5 / pantothenic acid 0.76 mgvitamin B6 0.28 mg
vitamin B12 / cobalamin 0 gbiotin 5.7 µgfolic acid / folate 11 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 g
Organic Acids
oxalic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

myricetin 0 g
quercetin 0 g