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Macadamia Nuts, dry roasted + salted - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g macadamia nuts (dry roasted + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Macadamia Nuts, dry roasted + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 716 kcal
water 1.61 g
carbohydrate 12.83 g
fat 76.08 g
protein 7.79 g
Carbohydrate
dietary fiber 8 gsugars / mono- and disaccharide) 4.14 gglucose / dextrose 70 mgfructose 70 mg
sucrose 4 gmaltose 0 gstarch 1.05 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 11.95 gmonounsaturated fatty acids 59.28 g
polyunsaturated fatty acids 1.5 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 75 mg(14:0) myristic acid 0.67 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 5.93 g
(17:0) margaric acid 0.16 g(18:0) stearic acid 2.28 g(20:0) arachidic acid 1.94 g(22:0) Behenic acid 0.62 g(24:0) lignoceric acid 0.27 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 12.73 g(18:1) oleic acid 44.38 g
(20:1) eicosenoic acid 1.93 g(24:1) nervonic acid 11 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.36 gcalcium 70 mgphosphorus 0.2 g
sodium 0.35 gmagnesium 0.12 g

Trace Element

zinc 1.29 mgiron 2.65 mgmanganese 3.04 mg
copper 0.57 mgselenium 11.7 µg
Vitamins
vitamin C / ascorbic acid 0.7 mgvitamin E 0.57 mgvitamin B1 / thiamin 0.71 mgvitamin B2 / riboflavin 87 µgvitamin B3 / niacin 2.27 mgvitamin B5 / pantothenic acid 0.6 mg
vitamin B6 0.36 mgvitamin B12 / cobalamin 0 gfolic acid / folate 10 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 44.6 mg
betaine 0.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g