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Macadamia Nuts, roasted - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g macadamia nuts (roasted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Macadamia Nuts, roasted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 718 kcal
water 1.61 g
carbohydrate 13.38 g
fat 76.08 g
protein 7.79 g
Carbohydrate
dietary fiber 8 gsugars / mono- and disaccharide) 4.14 gglucose / dextrose 70 mgfructose 70 mg
sucrose 4 gmaltose 0 gstarch 1.05 g
Fatty Acids
saturated fatty acids 11.95 gmonounsaturated fatty acids 59.28 g
polyunsaturated fatty acids 1.5 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 75 mg(14:0) myristic acid 0.67 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 5.93 g
(17:0) margaric acid 0.16 g(18:0) stearic acid 2.28 g(20:0) arachidic acid 1.94 g(22:0) Behenic acid 0.62 g(24:0) lignoceric acid 0.27 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 12.73 g(18:1) oleic acid 44.38 g
(20:1) eicosenoic acid 1.93 g(24:1) nervonic acid 11 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.19 gisoleucine 0.31 gleucine 0.59 glysine 18 mgmethionine 23 mg
phenylalanine 0.65 gthreonine 0.36 gtryptophan 66 mgvaline 0.36 g

Semi-Essential Amino Acids

arginine 1.38 gcystine 5 mgglycine 0.45 g
proline 0.46 gserine 0.41 gtyrosine 0.5 g

Non-Essential Amino Acids

alanine 0.38 gaspartic acid 1.08 g
glutamic acid 2.23 g

Micronutrients

Minerals
potassium 0.36 gcalcium 70 mgphosphorus 0.2 g
sodium 4 mgmagnesium 0.12 g

Trace Element

zinc 1.29 mgiron 2.65 mgmanganese 3.04 mg
copper 0.57 mgselenium 11.7 µg
Vitamins
vitamin C / ascorbic acid 0.7 mgvitamin E 0.57 mgvitamin B1 / thiamin 0.71 mgvitamin B2 / riboflavin 87 µgvitamin B3 / niacin 2.27 mgvitamin B5 / pantothenic acid 0.6 mg
vitamin B6 0.36 mgvitamin B12 / cobalamin 0 gfolic acid / folate 10 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 44.6 mg
betaine 0.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g