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Maitake Mushrooms - Nutrition Facts And Calories

Food Group: Mushrooms
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g maitake mushrooms.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Maitake Mushrooms therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 31 kcal
water 90.37 g
carbohydrate 6.97 g
fat 0.19 g
protein 1.94 g
Carbohydrate
dietary fiber 2.7 gsugars / mono- and disaccharide) 2.07 gglucose / dextrose 1.74 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 30 mgmonounsaturated fatty acids 30 mg
polyunsaturated fatty acids 90 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 30 mg
(17:0) margaric acid 0 g(18:0) stearic acid 0 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 30 mg
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 45 mgisoleucine 55 mgleucine 80 mglysine 90 mgmethionine 15 mg
phenylalanine 60 mgthreonine 95 mgtryptophan 35 mgvaline 0.1 g

Semi-Essential Amino Acids

arginine 0.1 gcystine 25 mgglycine 90 mg
proline 60 mgserine 0.1 gtyrosine 70 mg

Non-Essential Amino Acids

alanine 0.12 gaspartic acid 0.21 g
glutamic acid 0.26 g

Micronutrients

Minerals
potassium 0.2 gcalcium 1 mgphosphorus 74 mg
sodium 1 mgmagnesium 10 mg

Trace Element

zinc 0.75 mgiron 0.3 mgmanganese 59 µg
copper 0.25 mgselenium 2.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 10 µgvitamin B1 / thiamin 0.15 mgvitamin B2 / riboflavin 0.24 mgvitamin B3 / niacin 6.59 mgvitamin B5 / pantothenic acid 0.27 mgvitamin B6 56 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 21 µgvitamin A 0 gvitamin D 1.12 mgvitamin K1 / phylloquinone 0 gvitamin K2 / menaquinone 0 g

Vitaminoids

choline 51.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g