Maitake Mushrooms - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g maitake mushrooms.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Maitake Mushrooms therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 31 kcal
water 90.37 g
Carbohydrate dietary fiber 2.7 g sugars / mono- and disaccharide) 2.07 g glucose / dextrose 1.74 g fructose 0 g
sucrose 0 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 30 mg monounsaturated fatty acids 30 mg
polyunsaturated fatty acids 90 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 30 mg
(17:0) margaric acid 0 g (18:0) stearic acid 0 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g (18:1) oleic acid 30 mg
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 45 mg isoleucine 55 mg leucine 80 mg lysine 90 mg methionine 15 mg
phenylalanine 60 mg threonine 95 mg tryptophan 35 mg valine 0.1 g
Semi-Essential Amino Acids arginine 0.1 g cystine 25 mg glycine 90 mg
proline 60 mg serine 0.1 g tyrosine 70 mg
Non-Essential Amino Acids alanine 0.12 g aspartic acid 0.21 g
glutamic acid 0.26 g
Minerals potassium 0.2 g calcium 1 mg phosphorus 74 mg
sodium 1 mg magnesium 10 mg
Trace Element zinc 0.75 mg iron 0.3 mg manganese 59 µg
copper 0.25 mg selenium 2.2 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 10 µg vitamin B1 / thiamin 0.15 mg vitamin B2 / riboflavin 0.24 mg vitamin B3 / niacin 6.59 mg vitamin B5 / pantothenic acid 0.27 mg vitamin B6 56 µg
vitamin B12 / cobalamin 0 g folic acid / folate 21 µg vitamin A 0 g vitamin D 1.12 mg vitamin K1 / phylloquinone 0 g vitamin K2 / menaquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g